Do/Make/Think: Julie's Healthy Holiday Tips
JulieMorris
Posted On November 21, 2011
3 Secrets to Staying Healthy in Social Situations
The holidays are undoubtedly a charming time of year. But for many of us, not so charming is the notorious stress that comes from social situations that put a caloric damper on our desire to eat healthfully. Copious desserts, large portions, and indulgent seasonal treats often make saying “no” a difficult feat.
Having personally enjoyed a healthy vegan lifestyle for 10 years (and a vegetarian one for 15), I have experienced more of these social conundrums than I can count. But time has been on my side, and over the years I’ve developed some effective techniques for these very occasions. It really does help to have some healthy tools in your belt…
DO: Pre-eat
Many people suggest eating as little as possible throughout the day so that you “save” your calories for the big holiday meal. I say do the opposite. Chances are, the celebration food table isn’t going to exactly be stocked up with your favorite flax crackers and kale chips, and if you’re famished upon arrival, you’re more likely to give in to the kind (and quantity) of food that nutritionists have nightmares about. Bad idea. Instead, eat like normal throughout the day and before you head out to mingle, have a small nutrient-dense snack -- like a natural food energy bar or a green salad with avocado. Not only will you have started yourself off on the right eating track, but by “taking the edge off” you’ll feel substantially stronger against temptations.
MAKE: Bring “Insurance” Food to Share
If your event is at a house or office, don’t be afraid to bring a healthy dish to share with the group! It doesn’t have to be complicated, it just has to be delicious, and something you’d like to eat. That way, even if there is truly nothing that aligns with your eating ambitions, you have at least one dish that’s “safe” to enjoy; consider it your insurance. You don’t have to mention to people that it’s a special vegan dish or part of your healthy diet, just bring it as a well-meaning offering. Don’t forget to bring a lot -- you’d be surprised how many people put Aunt Beth’s cake down when you bring out the raw cacao brownies … so be prepared to share!
THINK: Put It In Perspective
Because deep emotional connections to holiday foods are common, it can sometimes feel like the participation in certain food rituals is an urgent one … like there won’t be the opportunity to get that food again for another year! But the reality is we live in a fruitful time of availability, these foods aren’t really going anywhere. Buttery mashed potatoes will be available for the rest of your life. Same with pastries. Same with pie. If you really want these foods, I have faith you’re resourceful enough to be able to seek them out in the future –in July, if you really want it. What can’t be replaced is an increasingly healthy you, spending time with your friends and your family… the most nourishing aspect of all.
Originally Posted By:
Julie Morris on November 21, 2011
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